Sit comfortably and relaxed. Stop your body and mind. With your eyes open, stay present and relaxed, noticing everything around you. Notice your breath and heartbeat, this unconditional gift of life. Open to the transforming power of life. Life is valuable, you are alive and valuable. Nothing you say or do makes you any more valuable than you are right now. This is it. This is enough. Peace is present. Everything we do or say from now on is to preserve and grow the life, peace, and power freely given to all of us.

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